Tip of the Month
Heel-to-toe walk: To improve balance, walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Repeat for 20 steps.
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Heel-to-toe walk: To improve balance, walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Repeat for 20 steps.
Irish Parkinson’s Golf Network will be hosting the inaugural Championship for people with PD on 30th April/ 1st May 2024 This event aims to: ● to create awareness of golf as an excellent
Struggling with motivation to get up and moving? Fitline is a free service run by Age & Opportunity for people aged 50+ where a friendly volunteer phones you to encourage
The phenomenal growth in the use of Nordic and Activator poles not only makes walking easier, it promotes recovery from illness and surgery and improves our overall well-being
Fettercairn Community Centre Class Thursday’s at 11:30AM to 12:30PM Cost free To reserve your place contact Sam/Terry on 0860839086 or 014590708
Walking Cricket taster sessions. We hope you can all attend the next few weeks (4 trainings and 2 matches). We are looking to get two teams together this year: Tallaght
lease see details from Marie about the return of the UL online exercise classes after the summer break. The classes will be starting on Sept 15th. John will
Faranfore, Co. Kerry The Sequel Way. Contact 0871151502 Class times Saturday at 12:00
New Ross, Co. Wexford Farrell Fitness. Farrell Fitness Class Address 27 Woodbine Business Park, New Ross, Co. Wexford Contact Robbie at 087 7759716 Class times Every Monday at 12:00 AM
Boxercise Class for Parkinson’s Mullingar Co Westmeath K & S Fitness. Contact Ken at 086 1676358 Class times Monday 9:30AM
Classes are Mondays at 12pm in DanceHouse and they are €5. You can find more information here: https://lnkd.in/eE-7P_Yq Individuals can also call 01 855 8800 for more information. DanceHouse is located on