Exercise

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Exercise

Exwell Exercise Classes

AboutExWell Medical Dr. Noel McCaffrey would like to welcome you to ExWell Medical (exercise for wellness with medical oversight). The rationale behind ExWell Medical is that a large proportion of

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Tip of the Month

Heel-to-toe walk: To improve balance, walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Repeat for 20 steps.

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Fitline

Struggling with motivation to get up and moving? Fitline is a free service run by Age & Opportunity for people aged 50+ where a friendly volunteer phones you to encourage

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Walking Cricket

Walking Cricket taster sessions. We hope you can all attend the next few weeks (4 trainings and 2 matches). We are looking to get two teams together this year: Tallaght

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Farrell Fitness New Ross

New Ross, Co. Wexford Farrell Fitness.  Farrell Fitness Class Address 27 Woodbine Business Park, New Ross, Co. Wexford Contact Robbie at 087 7759716 Class times Every Monday at 12:00 AM

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