Free Online Physiotherapy Student-Led Exercise Classes

We are delighted to continue our partnership with the University of Limerick, School of Allied Health, offering our community free, physiotherapy student-led online exercise classes designed specifically for people living with Early Onset Parkinson’s Disease (EOPD).

📅 Programme Details

  • Occurrence: Once a week for five sessions
  • Day: Thursday mornings
  • Dates: 19th February – 26th March
    (Please note: No class on Thursday 19th March)

⏰ Class Times

  • 9.30am – Very Active Class
  • 10.30am – Active Class

Participants will be allocated to the most appropriate class based on the Pre-Class Questionnaire.

Student-Led and Supervised by CORU-registered Physiotherapist

This programme delivers safe, effective, and free weekly online exercise sessions that can be accessed from the comfort of your own home. Classes are student-led and supervised by a CORU-registered physiotherapist.

🖥️ What the Service Involves

  • Weekly 45-minute online classes via Microsoft Teams
  • Class structure:
    • 5-minute warm-up
    • 3 × 10-minute circuits (strength, balance & cardiovascular exercise)
    • 5-minute cool-down
  • Group-based sessions with other EOPD.ie members
  • Delivered by supervised UL Physiotherapy students

📱 What You’ll Need

  • Smartphone, tablet, laptop, or desktop
  • Reliable internet connection
  • Camera and microphone (most devices include these)
  • Microsoft Teams (support available if needed)
  • Basic equipment:
    • Water
    • A sturdy chair with arms
    • Light weights (e.g. soup cans or water bottles)

📄 Important – Please Read Before Joining

All participants must read the following documents before registering:

✅ Consent & Data Protection

To take part, participants are required to complete:

  • Consent Form
  • Pre-Class Questionnaire

This ensures the programme is safe and suitable for you.

  • Data is used solely for this programme and stored securely
  • Any data used for reports or presentations will be anonymised
  • Consent can be withdrawn at any time

📝 How to Join

  1. Read the Participant Information Leaflet and Home Exercise Class Checklist in full
  2. Complete the Consent Form & Pre-Class Questionnaire
    (Approx. 20 minutes – helps allocate you to the correct class)
  3. You will receive an email confirming your class placement
  4. 24 hours before your class, you’ll receive the Microsoft Teams link and final details

📩 Questions?

Bronagh Conroy – Physiotherapist
📧 bronagh.conroy@ul.ie
📞 086 023 5021

We’re proud to continue working with the University of Limerick to deliver this innovative telehealth service, supporting people with Early Onset Parkinson’s to stay active, connected, and supported.