Struggling with motivation to get up and moving? Fitline is a free service run by Age & Opportunity for people aged 50+ where a friendly volunteer phones you to encourage you to be more active! They will follow doctor’s advice but a friendly voice at the end of a phone can make all the difference, no matter how you’re feeling on the day.
Check out the Fitline leaflet here:
https://ageandopportunity.ie/wp-content/uploads/2023/08/AO-FitLine-flyer-A5_FINAL-2023-for-web.pdf
