Listen to Neil Walsh, Rock Steady Boxing Coach

Skip to minute 29:30 to hear Neil.

Neil Walsh, Occupational Therapist and Rock Steady Boxing Coach, spoke about the Rock Steady Boxing classes he runs in Dublin in Stillorgan (at Angels Boxing Club on Saturdays at 10am), and in Mulhuddart (at Ger Conway Fitness Gym on Sundays at 11am).

Neil spoke about the positive evidence of high-intensity exercise on the managing the symptoms of Parkinson’s, and having a positive impact on overall quality of life. Neil says the classes are fun, but are also hard work as it is high-intensity exercise. Neil emphasized that the classes are open and adaptable to all.

Well done Neil, you were great!