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Exwell Exercise Classes

AboutExWell Medical Dr. Noel McCaffrey would like to welcome you to ExWell Medical (exercise for wellness with medical oversight). The rationale behind ExWell Medical is that a large proportion of

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Brown Soda Bread secret recipe

Brown Soda Bread secret recipe You will need                             1 ½ lb Extra Coarse Brown Flour                              4 oz Bran                              2 oz wheat germ                              Seeds to your

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EOPD.ie Calendar 2024

EOPD.IE Calendars 2024 On Sale Paddy O’Shea is fundraising for EOPD.ie by selling 2024 Calendars. Funds raised from the sale of the 2024 Calendars will go towards exercise classes in

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Tip of the Month

Heel-to-toe walk: To improve balance, walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Repeat for 20 steps.

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