Personal Health, 16/17 Rathgar Rd, Rathmines, Dublin, strive to provide a supportive and empowering environment where each person can thrive. Whether you have recently been diagnosed with Early Onset PD or Parkinson’s, or have been managing the condition for many years, Personal Health’s Parkinson’s specialist, Occupational Therapist Marion Slattery, is available to you.
Personal Health Specialised Parkinson’s Group, classes involve:
- Aerobic work
- Agility
- Strength work
- Cardio
- Dual Tasking
- Balance
- Flexibility and stretching
- Amplitude
- Speed
- Functional strategies for everyday living
- Fun!
Personal Health have class offerings, available both in-clinic and online. Classes are small to ensure personalised attention and feedback for every participant.
ONLINE CLASS OPTIONS
Need to get your exercise done in a short time? Living outside of Dublin? Zoom in from your living room!
NEWLY DIAGNOSED – YOUNG ONSET BIG BOOTCAMP, Tuesdays 5.15pm Online, 6 week course – Start date October 15th
- This class is for those who are new to PD specific exercise or who may need a refresher! This class is very active and the aim is to work at a moderate-high intenstity!
- Age group approx. 40+
COMBAT PD, Thursdays 10am Online, 6 Week Course – Start date October 17th
- This class is for those who are familiar with PD specific exercise and have completed a Parkinson’s 1:1 exercise programme in Personal Health.
- Age group approx. 65+
LOTS MORE OFFERINGS
There are more classes on offer. Please check out the Personal Health website for class offerings and how to sign up: Parkinson’s – Personal Health