The Wim Hof Method

Introduction talk to The Wim Hof Method.

The Wim Hof Method gives a set of tools we can use in our everyday life. It consists of three parts breathing, cold exposure, and commitment. There are many reported benefits from the Wim Hof Method ranging from being better able to handle everyday life challenges to a range of health benefits.

For this talk, we are delighted to be joined by Irelands only level 3 WHM instructor Niall O’Murchu. You can find out more about Niall’s work on

Date and Time: Tuesday 29th of March at 07:00 PM
Location: On zoom